Take a glass of water with flax seed (alsi) in an empty stomach. This will provide you with the omega 3 acid that you need for hair growth." border="0" alt="1. Flax seeds: Take a glass of water with flax seed (alsi) in an empty stomach. This will provide you with the omega 3 acid that you need for hair growth." class="thmb"/>
14 Food Types For Healthy Hair
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